The American History Cookbook Research Paper Example | Topics and Well Written Essays - 500 words - 18

The American History Cookbook - Research Paper Example Peanut butter is a favorite spread on bread. Peanuts are either fried or roasted. They help maintain healthy body weight, reduce the risk of heart disease and reduce diabetes risk. Peanuts reduce obesity through the provision of fiber and improvement of the digestive system. The absence of peanut would mean no peanut butter in snacks, a not so interesting though. Potatoes are a good source of starch. Chips are a favorite food for many of the Americans. Potatoes are fried, baked, boiled and fit in to make so many recipes ranging from potato soup to potato salad. They are a good source of potassium, helps regulate mineral balance and fluids, transmit nerve impulses and muscle contraction. Vitamin C, which also acts as an antioxidant is obtained from potatoes. They contain fiber that helps lower blood cholesterol. Vitamin B6, Obtained from potatoes, helps in the metabolism of carbohydrates and proteins. Iron, a major component of hemoglobin that carries oxygen to parts of the body can also be sourced from Potatoes (Mark 10). Tomatoes emanated from South America. Thinking of their goodness from their red color, the health implications from consumption of potatoes are many. The value behind the red color of tomatoes is the presence of lycopene that is an antioxidant and a contributor towards healthy bones. Tomatoes can be made into fresh tomato sa lad, grilled together with pizza or even used to make vegetarian sandwiches. Chili Peppers are a common ingredient in menu’s worldwide. Delicacies with Chilli Spice, are a favorite option as the stinging sensation left on the tongue is refreshing. Capsaicin is an ingredient found in pepper and boosts metabolism. It also suppressed appetite and may ultimately, after using it for some time result in weight loss.